This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the ...

Are you looking to spice up your exercise routine? If so, this list of mobile apps is bound to make things more interesting. Whenever I work out, I require some serious mental stimulation or, at the ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning of fitness. If you are unfamiliar with this type of endurance and ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...