No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be tempting to try and ...

A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

Looking for more of a challenge rather than less? Just grab a heavier dumbbell. When you say the word ‘endurance,’ people typically think of long-distance running. But muscular endurance—your muscles’ ...

When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...