Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

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Lunges might seem like a simple movement ... Remember to always start with bodyweight and to lower the weight on the dumbbells if you’re struggling with form or discomfort.

Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of others on T3 just like it.

Strong quads allow you to lift heavier, to move freer. Arguably the best exercises for quads are squads and lunges – two moves that feature in this workout. Our energiser is a fast relay of jump ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Here's a 30-minute dumbbell workout to get you started ... While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between movements ...

Repeat. How to do it: Hold two dumbbells at shoulder height. Step forward and lunge with the left leg while taking the right hand and pressing the dumbbell diagonally across the face. Rotate your ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...