Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

That's why we've designed this quick yet intense routine that targets the main muscles of your legs and glutes, perfect for ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, and build balanced leg strength.

Pause, then return back to the starting position by engaging the hamstrings ... side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

At the same time, the full-body dumbbell exercises sculpt and strengthen ... core strength and hamstring flexibility, while also targeting your triceps,” explains Sally. Hinge forward slightly ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put ...