Dumbbell lateral raises primarily work the shoulder ... the upper arm was positioned at a different angle or when doing front raises. More research has also shown that horizontal abduction ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral raises ... flat on the floor. Raise the dumbbell up so it ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Aroosha says a smart choice is the seated overhead dumbbell ... seated lateral raise primarily targets the side of the ...

“In addition to engaging your core for balance, you’ll also work your shoulders as you lift your arms out to the side in a lateral raise.” Stand tall with a dumbbell in each hand at your ...

If you’re training in a gym, simply post yourself up in front of the dumbbell rack ... accessory movements such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells ...