"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Grab a dumbbell, and get ready for your obliques ... These compound exercises meant I was getting more of a full-body workout than my typical ab finishers, and I appreciated that.