Eating dry fruits makes the body stronger and the mind sharper. However, some dry fruits contain a lot of sugar, which can be ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Fruits and vegetables help lower blood pressure because they contain antioxidants and other healthy substances. Blood ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

NDFC-I aims to boost India's walnut and cashew production, importing high-yield seedlings to become self-reliant.

Researchers from the University of Science and Technology in Anhui, China, have found that adding dried fruit to your breakfast can reduce your risk of dying from heart disease by 18% and cancer ...

A Delhi-based importer said that the prices of dry fruits are likely to increase by 20 per cent after the closure of the ...

Afghanistan-India border closure may spike dry fruit prices, impacting supply and quality, leading to alternative import ...