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I asked a longevity expert how to live longer — these are the 5 sleep habits he swears by

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that. Dr.
Washington Huskies

Dr. Charles Small Named Senior Associate AD for Sport Administration

SEATTLE, Wash. --Dr. Charles Small has joined the University of Washington athletic department as Senior Associate Athletic Director for Sport Administration, Director of Athletics Pat Chun announced ...
AOL

Want a Better Memory? A Neuroscientist With 40 Years of Experience Shares the #1 Habit for Memory Retention

Experiencing memory loss and becoming more forgetful is sometimes chalked up to a natural part of aging. According to CDC data, 1 in 10 adults, aged 45 and older, have reported experiencing memory ...
Washington Huskies

Senior Associate Athletic Director for Sport Administration

Dr. Charles Small joined the University of Washington Athletic Department as Senior Associate Athletic Director for Sport Administration on August 26, 2024. Charles' responsibilities include oversight ...