Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

If you’re going to buy one piece of exercise equipment for your home gym, skip the weight benches, dumbbells, and rowing machines, and get a power tower. The all-in-one unit can be used to build ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Birmingham is preparing for freezing temperatures by opening its warming station to residents starting Thursday night. Temperatures are expected to dip into lows between 28 degrees and 34 degrees ...