Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

I dunno how many I just did. This is gonna be a diamond push-up. So you're gonna line up your hands into the shape of a diamond. These are really hard. They're gonna really bang out your triceps.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Start with manageable sets and gradually add more reps. Try variations like wide-grip, diamond, and decline push-ups to target different muscles. Use progressive overload by adding resistance ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

On average, push-ups burn 7 calories per minute. How many calories you burn doing push-ups depends on your weight, age, and gender. Push-ups are a popular exercise for burning calories and ...