Your gut is home to trillions of bacteria that constantly “sense” their surroundings to survive and thrive. New research shows that beneficial gut microbes, especially common Clostridia bacteria, can ...

Why dead bacteria are the secret to a happier gut - Postbiotics are stealing the spotlight for their ability to support ...

A healthy gut microbiome relies on a diversity of plant foods to create so-called “good” bacteria. “If probiotics are like ...

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a ...

Your stomach is a huge part of your digestive system, and it's directly impacted by the foods that you eat. When it’s not happy, you'll definitely know. Since no one enjoys waking up feeling bloated, ...

After a bout of antibiotic therapy for a sinus infection, I have been researching the benefits of probiotics, also known as “friendly bacteria.” Although we think of probiotics as the stuff we get in ...

Many people feel gassy or bloated after eating peas. Gas is often caused by indigestible sugars and fibre reaching the colon, ...

Q: I just read that adding honey to yogurt is good for your gut microbiome. Is that true? I avoid added sugar, so I buy plain yogurt and have it with fresh berries. But I’m eating the yogurt to ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...