There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

With this simple 7-day diet plan, you’ll lose weight and still be full and happy. It’s a well-balanced diet plan that is all about fresh and natural foods, and we ranked it at the top of easiest low ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

When the diet food is delivered, it’s a lot easier being on a diet! As a Diet-to-Go ambassador, I received a week’s worth of food to try out. I was beyond surprised at how delicious these diet foods ...

When it comes to losing weight, dieting can often feel like it's synonymous with giving up your favorite foods. Maybe you've got to skip that spaghetti because carbs are off limits, or the chocolate ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

The discovery of hundreds of genes that directly influence what we choose to eat paves the way for personalized healthy diet plans, say scientists. They believe new insights into the genetic basis for ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...