Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

We all know the old expression, "An apple a day keeps the doctor away". While that may be somewhat true for your physical ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Bipolar disorder is characterized by extreme mood swings, with individuals cycling between periods of intense energy and ...

An orange a day, regular moderate-to-vigorous exercise, and GLP-1 drugs for diabetes treatment have all been linked to a ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The Ohio State University research team, led by Dr. Jennifer Cheavens, is recruiting adult participants for a new study researching human kindness.

Depression doesn't always announce itself with obvious sadness or tears. For many people, especially in the Black community, ...

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...