Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The oxytocin system—which helps release breast milk and strengthens the bond between mother and baby—may be affected during ...

Postpartum depression is a condition that affects many new parents after the birth of their child. Read on to find out more ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good thing? And is depression weight loss even a thing in the first place?

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...