How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Take a deep breath to engage your core to keep your ... with both feet and squeeze your glutes to drive back up. The Hack squat is generally performed using a specialized machine—but if you ...

Another issue is not squatting deep enough, which limits muscle activation ... your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees ...

You’re not alone. It’s one of the top problems (along with achy knees) that prevents people from being able to sink deep and master a good squat technique. Fortunately, Personal Trainer and ...