The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

The deadlift is one of the most important, essential exercises in any trainee's repertoire—there's a reason it's been called the king of all lifts, after all—but once you get beyond the basics, the ...

John Bennett may be the strongest 83-year-old alive. At least he can claim the title in the deadlift, where he set a world record, lifting 325 pounds. John has been a lifelong weightlifter. When he ...

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

Deadlifts are probably a part of your fitness routine, but are they helping target the muscle groups you want? Mike Over shares why the deadlift might not be the best fit for your hamstrings, quads, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...