Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

This guide explains the March 8 clock change (“spring forward”) and the November 1 switch (“fall back”), plus who does and ...

Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...

Here's when the next time change is, when the official first day of spring is, and a little bit about the origins of Daylight ...

Here are some key dates to know about time changes in 2026, and what federal and Texas lawmakers say.

On Sunday, Daylight Saving Time ended at 2 a.m. That’s the time when we “fall back’' by setting our clocks back one hour, and darkness falls a full hour earlier at day’s end. On this day, we welcome ...

The clocks will be set back one hour at 2 a.m. (to 1 a.m.) local time on Sunday, Nov. 2, 2025, across North America. Should daylight saving time be abolished? It’s almost time for North America to ...

One way to minimize the impact of falling back is to avoid light-emitting screens before bed, said Dr. Randy Nelson, chair of the Department of Neuroscience at West Virginia University (WVU). Twice a ...

Clocks will once again spring forward in early March, allowing for more light in the evening and less light in the morning.

Georgia is still recognizing daylight saving time. Will that change in the near future? When is it? Do we gain or lose sleep?

Your complete guide to Daylight Saving Time in Florida: 2026 calendar, how to adjust clocks, what the government says and how ...