But there's one food where this rule doesn't apply: rotisserie chicken. (Psst ... consultants have admitted that vegetables and meat are often thrown into premade salads or deli items to minimize ...

For protein, cut the meat from a chilled rotisserie chicken into bite-size pieces. (The breast meat is easiest to dice, but feel free to add dark meat if you prefer.) And for the crunchy nuts?

Shredded and pulled chicken are the same thing. For this recipe, we remove the meat from a rotisserie chicken and shred it, discarding the skin. These tasty sandwiches are table-ready in just half ...