Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

If you ask Barb Kolenda, it’s all about “moving, moving, moving.” Kolenda, who turns 80 in March, spreads that message as she teaches morning and afternoon dance fitness classes on Tuesdays and ...