"Yesterday @kateupton crushed 3 sets of 10 dumbbell squat-to-press with 25 pound dumbbells for a new personal record," he wrote in the caption. "Strong! 25 pound dumbbells is no joke for this exercise ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that deserves a permanent spot in your training plan, it’s the dumbbell squat to ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

To induce new bone formation, minimal essential strain should happen. This is the minimal volume and intensity stimulus that should take place for the bone to adapt. DB Squat to shoulder press with ...

Hold weights at your shoulders, elbows bent, feet hip-width apart. Bend your knees and lower until your thighs are nearly parallel to the floor. As you stand, press the weights overhead until your ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a dumbbell in ...

Hold a pair of dumbbells at shoulder height with your elbows bent and feet hip-width apart. Keeping your chest upright, bend your knees and lower until your thighs are at least parallel to the floor ...