We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Begin in a pushup position holding two heavy dumbbells on the floor, palms facing each other (A). Without moving your torso, row the left weight up until it reaches your waist (B). Return the weight ...