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Your Bike Fit Needs to Evolve With Your Age—Make These Modifications to Prevent Aches and Pain
As we progress into our 40s, 50s, 60s, and beyond as cyclists, we may start to notice some changes. For example, a bike fit that felt great at age 43 may feel a little too aggressive at age 62, ...
Systematically and mercilessly disassembling, flushing, greasing, and re-packing the cycling culture. Nevertheless, road riding is also steeped in tradition, and in this sense it’s like barn dance.
As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...
TOOLBOX: Cycling is hard on the body—tight hips, sore backs, and imbalances can creep in even during the best training blocks. That’s why a structured off-bike body reset is essential for staying ...
Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...
The best bikes for indoor cycling will provide an option to leave your set-up ready to go, so you're not going to need to spend time preparing for a turbo session. The best indoor cycling apps can be ...
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