The gut, often referred to as the “second brain,” plays a pivotal role in our overall health and wellbeing, influencing everything from digestion to immune function and even mental health. However, ...

Frozen dinners have become a popular choice for busy individuals seeking convenient and quick meal options. While they offer a time-saving solution, it’s essential to be mindful of their nutritional ...

Many folks know the drill - pigging out at the dinner table or a local eatery can lead to that dreaded bloat, an uncomfortable sensation that might linger for hours or even more for some unlucky ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

Bloating and uncomfortable belly distention are two of the most commonly reported symptoms to gastrointestinal doctors, according to the Journal of Clinical Gastroenterology and Hepatology. Bloating ...

Consumption of certain foods can lead to gas production that later leads to bloating. High-fibre foods, carbonated beverages and foods containing fermentable carbs are the common culprits. Believe it ...

People may be able to prevent bloating after a meal by following simple practices, such as not eating too much fiber, avoiding carbonated drinks, and eating and drinking more slowly. Being bloated ...

Bloating is one of the unpleasant symptoms that's associated with IBS (irritable bowel syndrome), and with an estimated 20% of the UK population suffering from the uncomfortable condition, that's a ...

Drinking alcohol may lead to inflammation and irritation in the stomach which results in bloating. It may last a few days but can last longer. Alcohol can also cause weight gain, giving the appearance ...