The gut, often referred to as the “second brain,” plays a pivotal role in our overall health and wellbeing, influencing everything from digestion to immune function and even mental health. However, ...

Frozen dinners have become a popular choice for busy individuals seeking convenient and quick meal options. While they offer a time-saving solution, it’s essential to be mindful of their nutritional ...

Whether we've had one too many fizzy drinks or overdone it at dinner, we've all experienced bloating from time to time. We ...

Millions wake up with morning bloating, often due to the previous day's diet, swallowed air, or digestive issues like IBS. Incorporating digestion-friendly foods like ginger and papaya, staying ...

Consumption of certain foods can lead to gas production that later leads to bloating. High-fibre foods, carbonated beverages and foods containing fermentable carbs are the common culprits. Believe it ...

The most common causes of bloating include food intolerances, too much fiber, and IBS. To get rid of bloating, avoid troublesome foods and try over-the-counter products like Gas-X. If your bloating is ...

Bloating is one of the unpleasant symptoms that's associated with IBS (irritable bowel syndrome), and with an estimated 20% of the UK population suffering from the uncomfortable condition, that's a ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Causes of abdominal bloating can include gas, fluid retention, IBS, food intolerances, menstrual symptoms, and infections. People can often treat bloating at home, but some causes may need medical ...

Could sprinkling cinnamon on your porridge help cut blood pressure? Does adding fresh parsley to your salad count as one of your five-a-day? Emerging research suggests that herbs and spices aren’t ...