Take the crunch test after 55, find your score, and build a stronger core starting today.

We all do crunches but do we do them correctly? Today I am sharing the eight most common errors doing crunches and also some ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...