Check the incredible fitness benefits of Gomukhasana Yoga, including improved posture, hip flexibility, shoulder mobility, tension release, and lower back pain relief.

There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana. Also known as Cow Face Pose, this pose helps to stretch the arms, triceps, shoulders and chest.

Quick tip: If your arms do not reach the ground, try placing yoga blocks under your hands. You can also sit on a folded blanket to make it easier to sit up straight. 6. Cow face pose 1.