There are different yoga asanas and each of them has its own benefits. One of them is Gomukhasana. Also known as Cow Face ...

Quick tip: If your arms do not reach the ground, try placing yoga blocks under your hands. You can also sit on a folded blanket to make it easier to sit up straight. 6. Cow face pose 1.

This is yoga for your hands ... Coming back to the mat, take a seat for Cow Face. The right leg is bent over the left. Both legs are bent at the knees. Lift your right arm long.