Come join us at “Releasing Fear,” a powerful meditation session brought to you by RollingOut Universe. This meditation aims to cultivate a sense of courage and freedom, allowing you to embrace life’s ...

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

I love yoga — I’ve been doing it for over a decade. As good as I feel from it, I’ve never been able to cross over into meditation. My mind is like popcorn, going from one thing to the next, and I ...

It is hard for many people to "get to the cushion": to sit down and practice mindfulness meditation. As a meditation instructor, and as a therapist whose students and clients often express a strong ...

As per the dictionary definition, kindness is the virtue of showing love and the qualities of having a sympathetic, affectionate, warm-hearted and considerate nature. For many of us, kindness may be ...