3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...
Chicago Tribune

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...
Well+Good

Pull those shoulders back, STAT: Your alignment affects a whole lot more than your posture

A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...
The Union Democrat

Mayo Clinic Q and A: Proper posture and body alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.
CNN

This product can be your trick to improving your posture at work

Slump, sit back, hunch forward and repeat. If this sounds like your daily posture rotation, you may want to consider investing in a tool to improve your posture when working a desk job. While many ...
The Nation Newspaper

Use quality pillows for proper spine alignment – Experts

Orthopedic experts have advised that the use of quality pillows will help for proper spine alignment during sleep to prevent aches and pains that can be detrimental to physical and mental wellbeing.