I’m a Trainer and These 5 Standing Exercises Target Core Strength After 50

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

Transform Your Core With These Metabolic Monster Exercises

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...
Health on MSN

11 bodyweight core exercises more effective than sit-ups

Fact checked by Nick Blackmer Dead bugs improve core stability and coordination by engaging your deep core muscles.  Bird dogs help improve your posture, while glute bridges support hip ...

This Dumbbell Butt Workout Sculpts The Gluteus Medius

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Sit on the floor with your knees and feet flat on the floor. Lean your torso slightly back, but keep your back straight and core engaged. Rotate your torso and tap your hands to one side of your body.

For a Simpler Workout, Try Combining Moves

Warming up is optional, but a few reps of each exercise without weights can help you prepare.
Women's Health

You Can Do These Trainer-Approved Glute Exercises At Home With Minimal Equipment

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the experts: Leigh Weissman, CPT, is a glute specialist, nutrition coach, ...

I'm a Coach and These 5 Daily Exercises Are What I Recommend for Hip Strength After 60

Hip strengthening exercises for seniors over 60, try 5 CPT-approved daily moves that beat stretching for mobility.
AOL

The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...