The University of Maryland School of Medicine shows FOX45 News how breathing exercises can offer help on short notice in any ...

From juggling work, family, and personal responsibilities to the constant pressure of staying connected in a digital world, stress has become an inevitable part of daily life. If left unchecked ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Research shows that positive self-talk is associated with lower levels of depression, stress and greater life satisfaction. Self-care and positive self-talk should be a part of your daily routine.

but there are ways to manage your stress and get ahead of it before it becomes overwhelming. Amy Capello is an award winning life balance strategist and the founder of Pure Joy Life Coaching. For ...

Amid rising stress, screen time ... while 85% saw it as integral to daily life. “Play is not only brain building and connection driven, but it also is a way to sort through emotions and ...

Is there too much stress in your life? To find out, take this quiz ... When you're done, you'll get your score, along with resources for combating stress. Any responses submitted here will never be ...