Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Embrace the chill ...

‘It’s a long-held belief that taking to the waters is good for your health,” says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth. From Roman frigidariums to ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

For example, with ingredients like high-strength Echinacea, Astragalus, Eleuthero, Ashwagandha, Reishi mushrooms and Siberian Ginseng, Immune + Energy Daily helps nourish overworked adrenals, supports ...