Medically reviewed by Suzanne Fisher, RD Coconut water contains antioxidants and minerals called electrolytes that support hydration. It also may have benefits for exercise performance, blood pressure ...

One slight difference on the label can make ... avoiding sweetened coconut milk, you'll also want to ensure you're not ...

An 8-ounce glass of unsweetened coconut water has 44 calories and contains: Benefits of coconut water Because coconut water is rich in so many vital nutrients, it can hydrate you, boost your heart ...

While it is highly nutritious, there are natural ingredients that one can add to coconut water to boost its nutritional values. These seeds are packed with fiber, omega-3s, and antioxidants ...