Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

After 12 weeks, the researchers discovered that people in the pecan-eating snack group lowered their total cholesterol by ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...

In response, store shelves are now lined with fat-free potato chips ... At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

According to a study by researchers in the Penn State Department of Nutritional Sciences, switching daily snack foods to pecans can improve cholesterol levels and overall diet quality. A stock ...

The fat-free trend of the ’90s may be done and dusted ... you may be confused about how fat fits into a healthy diet for weight loss. Rather than avoiding fat, including healthy fats in your ...

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

Get Instant Summarized Text (Gist) Replacing daily snacks with pecans improved cholesterol levels and diet quality in adults at risk for metabolic syndrome. Participants consuming pecans showed ...