If you’re struggling with high cholesterol, adopting a simple, heart-healthy diet plan can make a significant difference.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

is rich in antioxidants, adheres to the Mediterranean diet (which is associated ... for people managing high cholesterol and how to add it to your meal plan for extra nutrition, flavor and fun.

Since no food is off limits on this plan, though, you’ll need to choose carefully to make sure you don’t go over your sodium, fat, or cholesterol limits. With the CarbLovers Diet, you’ll be ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

People can reduce their blood cholesterol with a healthful diet, exercise, and medication. LDL cholesterol is usually called bad cholesterol. If there is too much LDL cholesterol in the blood ...

Get Instant Summarized Text (Gist) Replacing daily snacks with pecans improved cholesterol levels and diet quality in adults at risk for metabolic syndrome. Participants consuming pecans showed ...