FREMONT (KPIX 5) -- Falls are one of the leading causes of serious injury for seniors. A Bay Area assisted living home in Fremont has found a way to keep more seniors on their feet, and it starts by ...

WHAT:         Two Optum Community Centers in Las Vegas offer classes covering a wide range of interests for local seniors 55 and older, at no cost. Featured classes in March include NeuroGroove, Tai ...

SUNSET— Tyrone Aranda is applying a principle he was taught early on while learning martial arts — if you learn something, you give it back. After studying karate for 35 years, Aranda is now giving ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

The Glenn County Seniors Center is offering free Tai Chi exercise programs at the Willows and Orland nutrition sites. Tai Chi is a gentle continuous slow movement that improves balance, muscle tone ...

Classes in tai chi, yoga and hiking aren’t usually aimed at seniors, but the Palos Verdes Library District is looking to change that with its Boomers and Beyond programming. The classes, ranging from ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

SALEM -- The Move Yourself! Salem County outdoor walk and indoor exercise program sets its September 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...