A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

After 50, building leg muscle demands more than heavy loads and means more than just another workout. Your joints crave smoother patterns, your nervous system thrives on clean tension, and your ...

Your glutes (aka the muscles in your butt) are your body’s largest and most powerful muscle group and are used for everything, from standing up to moving forward. They also help control your hips, ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

a) Standing, feet hips-width apart, sit back on your heels, bending your knees and lowering your hips toward floor as if sitting down in a chair. Holding light weights, extend your arms above your ...

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...