If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

A recent study conducted in the University of Jyväskylä suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise ...

A recent study suggests that resistance training improves exercise motivation and contributes to making exercise planning among older adults. Exercise motivation and exercise self-efficacy are key ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Eating a healthy diet and being active are essential elements of any weight loss or weight maintenance program. The science is pretty straightforward: when we burn more calories than we eat, we lose ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

Carol Maher receives funding from the National Health and Medical Research Council and the National Heart Foundation. Tim Olds receives funding from the ARC and the NHMRC. This article is part of our ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...