If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while cutting carbs, but that weight loss isn’t always sustainable long term. The ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a ...

Some people claim that alternating between "high carb" and "low carb" days will help you drop pounds. But is it legit? Nutrition trends come and go in waves. First, we were scared of eating too much ...

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...

After a month of festive indulgence, weight loss is one of the most popular New Year's resolutions. But it can be hard to know which diet is best for you for losing weight and successfully keeping it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them ...

Scheana Shay just shared more details of the diet and exercise plan that helped her shed 15 pounds. The Vanderpump Rules star recently told Life & Style magazine that she's been working with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Although "slow carb" isn't an official nutrition term, the trendy diet remains popular for weight loss.

Cutting carbohydrates often is touted as a short-term, weight-loss strategy. But new research shows that certain low-carb diets are better than others at managing weight over the long-term. Low-carb ...

A high-quality low-carbohydrate diet (LCD), rich in plant-based proteins and healthy fats, was associated with slower weight gain, while a lower-quality LCD was associated with the reverse.

If you’re tired of complicated dieting rules and endless food restrictions you’re about to discover something amazing. The slow carb diet created by Timothy Ferriss promises to help you shed 10 to 20 ...

Eating a low-carb diet may not help you lose weight, new research finds. A study found that people who ate a meat-based low-carb diet gained more weight over time compared to those who followed a ...