In addition to the taste of olive oil, it's jam-packed with healthy fats, antioxidants and anti-inflammatory agents that foster growth and development for virtually every stage of life.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Extra-virgin olive oil stands out for its health benefits because minimal processing preserves its anti-inflammatory antioxidants. Regular olive oil consumption supports heart, brain, and gut health ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...