Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

It is rich in protein and low in calories ... recommends no more than 10% of daily calories come from saturated fats.

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

Pineapple is a powerhouse fruit with numerous health benefits, from aiding digestion and boosting immunity to promoting skin ...

New research reveals how fat-rich diets silence the brain’s reward for food—and how a single molecule may reignite the pleasure of eating. Study: Changes in neurotensin signalling drive ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

Kahk and ghorayeba (traditional Eid desserts), biscuits, and other delicious, sugary and calorie-rich foods seem to be everywhere during the feast. This can lead to excessive sugar consumption, a ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...