Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...

Dropping down the numbers on the scale is good, it keeps your body fit and moving as well, but at what cost? Is an 800-calorie diet really enough and is it even sustainable? The scientific answer to ...

A study finds that eating the same meals regularly and maintaining consistent calorie intake may help people lose more weight ...

The simple diet shift that cuts 330 calories per day - Tap into your body’s built-in ‘nutritional intelligence’ to guide ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

No matter how mentally tough you are, you can’t diet forever. Physically and psychologically your body will fight against you ...

Counting calories isn't simply a bummer, it might actually increase your risk of depression, a new study says. People on low-calorie diets scored higher for symptoms of depression, compared with those ...

Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...