Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Leticia Clegg was 16, in a hospital and "very scared." The specialist who helped her cope changed the course of her life, and ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Packed with essential nutrients, Hiya Kids Bedtime Essentials not only focus on calming children for a peaceful sleep but also promote overall brain health, focus, and relaxation during the night.