We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

CAMDEN - A thin blue film covers each fluorescent light fixture in Linda Brown-Bartlett's unconventional first-floor classroom. The blues and greens in her room — striping a hanging hammock in the ...

Sometimes, when you’re too focused on falling asleep, it just doesn’t happen. Being hyperfocused on counting sheep or forcing relaxation upon yourself — or your child — can be counterproductive. The ...

Mother of autistic child discovers remarkable relaxation technique. Jan. 6, 2011— -- Roberta Scherf has figured out how to bottle lightning. She's cracked a puzzle that has challenged countless ...

SUNDAY, May 25, 2025 (HealthDay News) — The first day of preschool can be tough — lots of new faces, unfamiliar sounds and the sudden goodbye to Mom or Dad can be overwhelming. But what if something ...

DUNMORE — Situated in the middle of a busy hallway at Dunmore Elementary Center is a classroom designed to bring calm to those who step inside. School officials opened the calm down classroom at the ...