A cable pullover is an isolation exercise that works the back, chest, and abs—and it's one that'll come in handy when you're trying to build mass and get muscle definition in your upper body.

You’re bench pressing, doing endless push-ups and yet your chest is still looking like a deflated balloon. We get it – there’s nothing more frustrating than when a specific muscle group is stubborn to ...

Disha Patani Gym Workout Video: Do you want to get fitness like your favourite celebrity? Nowadays, it's easy to adopt the fitness mantra of your favourite Bollywood stars and get a slim and fit body.

Functional training has emerged as one of the best ways to workout, especially given the overall performance boost it can give you. It is also very good for your muscles and joints. But there is no ...

Fitness trainer Maddie recently shared her top exercises for a toned back in an Instagram video. Let's check it out and take some notes on how to perfect your back workout. See the full video here. To ...

You don't actually have to do an "ab exercise" to sculpt your six-pack. Turns out, an exercise that's used to build bigger lats is also great for your core. In fact, this movement—called the standing ...