There is no scientific debate about the health benefits of butter, says a University of Saskatchewan nutritionist.

which are typically solid at room temperature and found in products like butter, coconut oil, lard, cheese and cream. In contrast, plant-based oils such as olive and avocado oil are rich in ...

The MCT content of coconut oil is around 14%. Butter is about 9.2% MCT. A person would have to eat 150 g, or 10 tbsp, of coconut oil each day to get the equivalent amount of MCT. Consuming this ...

Kennedy Jr., have suggested it’s better to eschew vegetable oils made with industrial processes and recommended butter along with alternatives like coconut oil and beef tallow as substitutes.