The recently released 2025-2030 Dietary Guidelines for Americans are food fat friendly, endorsing even the saturated fats ...

There are few things tastier than a pat of butter or margarine spread across a biscuit in the morning or melting into a piping hot baked potato for dinner. While you may already prefer one over the ...

A new study found that using margarine may raise the risk of type 2 diabetes by 41%. Margarine use may also raise the risk of heart disease by 29%. Using non-hydrogenated products without trans fats ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Question: For many years, I have been buying margarine to help control my blood cholesterol level. Lately, I have heard that some margarines are not healthy. Should I switch back to butter? I am ...

Q: I am trying to lose weight but worry about the chemicals in light margarines. Is it better to eat real butter, or these fake substitutes? A: I will always advocate for people to use natural foods ...