This Butter Swap Could Help You Live Longer, According to a Harvard-Led Study
A long-term study tracking more than 200,000 people over 30 years found that those who ate the most butter had a 15% higher ...
Is Eating Butter Before Bed Good for You?
Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...
Peanut butter may not live up to its high-protein reputation, dietitians say
That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...
Is Butter Bad For You? Here's The Number 1 Way It's Impacting Your Health
There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want ...
Rolling Out4d
The battle between butter and plant oils in everyday diets
Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.
Health on MSN11d
Plant-Based Oil or Butter? New Research Reveals Which Could Add Years to Your Life
A new study putting butter and plant-based oils head-to-head found a clear winner between the two foods when it comes to ...
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
Health and Me on MSN11d
Eating Peanut Butter Can Help You Lose Weight, But Not If You’re Making These Mistakes
Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added ...
Healthline3d
Gastroparesis Diet
smooth peanut butter, and bananas. Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy, and high fiber produce. Eating ...