I love numbered lists. My 12 Personal Commandments. My 8 Splendid Truths. The 10 Myths about happiness. The Essential 7 of Habits. Buddhism has many numbered lists—the Triple Refuge, the Noble ...
Meditation is the ultimate tool for cultivating calm and clarity. By sitting quietly and observing your thoughts without ...
In recent years, exchanges between Buddhism and western science have grown “from a trickle to a flood,” says Jamie Hubbard, professor of religion and Yehan Numata Lecturer in Buddhist Studies at Smith ...