We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

In recent years, scientific research has unveiled fascinating insights into why some individuals naturally enjoy physical activity, while others find it a struggle. Neuroscience breakthroughs have ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed ...

Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, ...

A study released this week offers more clues that help to explain why aerobic exercise is like 'Miracle-Gro' for the brain. Exercise has the power to increase cognitive functions and reduce your risk ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...