Today’s workout is about putting it all together in different boxing combos for beginners, and getting comfortable with the different punches—while actively engaging with your imaginary opponent.

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing ...

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.